✨ Back to School- Back to Basics✨

Why You’re Here

If you’ve been feeling bloated, foggy, low-energy, or like your body is “off track,” this is your sign to reset.

The Back to Basics Reset isn’t another diet, detox tea, or quick fix. It’s a 3-week group reset that focuses on the things your body has been missing all along: hydration, minerals, balanced meals, steady energy, and lifestyle rhythms that support real healing.

This is about getting your foundation back.

What You’ll Experience in 21 Days

✨ Week 1: Hydration, Minerals & Energy Reset

Replenish electrolytes, hydrate at the cellular level, and restore your body’s natural energy.

✨ Week 2: Digestion, Meals & Blood Sugar Balance

Stabilize your metabolism with easy, satisfying meals. Learn how to pair foods for steady energy, reduce cravings, and improve digestion.

✨ Week 3: Lifestyle Habits & Long-Term Reset

Anchor in the daily habits that make change last — sleep, stress support, movement, and mindful rhythms that fit your life.

By the End of This Reset, You’ll…

🌿 Have stable energy that lasts all day

🌿 Notice fewer cravings + better appetite control

🌿 Feel lighter, less bloated, and more clear-headed

🌿 Support healthy metabolism + balanced hormones

🌿 Build simple daily habits that stick long after the 21 days

What’s Included

Every participant gets:

✅ A complete 21-Day Guide with daily lessons + action steps

✅ Weekly shopping lists + easy recipe collections

✅ Private group for support + accountability

✅ 3 Live Group Sessions with Dori and Hannah (one per week)

✅ Progress tracking tools to measure your results

✅ Bonus: Mineral-Rich Recipe Collection (30+ recipes)

Who This Reset Is For

🌱 If you’re tired, bloated, or stuck in cravings

🌱 If you’ve fallen off track and want structure again

🌱 If you want results without extremes or restriction

🌱 If you’re ready to build a strong foundation before deeper healing

Why This Works (When Other Challenges Don’t)

Most programs are about restriction.

This one is about nourishment.

Most challenges tell you what not to eat.

This one teaches you how to build your plate so your body actually thrives.

Most programs end after 21 days.

This one gives you tools for life.

FAQs

Q: What if I can’t stick to it perfectly?

A: This reset is about progress, not perfection. Life happens — you’ll learn how to adapt without losing momentum.

Q: Will this work if I’m busy or have kids?

A: Absolutely. The meal plans and shopping lists are designed to be quick, simple, and realistic. Most recipes take 15 minutes or less.

Q: What if I have food restrictions?

A: You’ll get modifications for different dietary needs, plus support inside the group to make sure you’re set up for success.

Q: Is this beginner-friendly?

A: Yes! Whether you’ve been into holistic health for years or are brand new, this reset meets you where you’re at.

✨ Don’t wait — we start September 22nd.

Registration closes September 21st.